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Health.com: 6 New Ways to Boost Your Mood with Food

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New Truth: Fat Can Feel Great

Fat gives us that unparalleled satisfaction because it slows digestion, producing a calming, blood-sugar-evening effect. But a comprehensive review of studies comparing the incidence of mood disorders in several countries found that eating at least two seafood meals per week—high in omega-3 fatty acids, specifically—was associated with lower rates of depression and other emotional disorders. Other research backs this up, showing that people with low levels of omega-3s may be at increased risk of anxiety and depression, likely because these fats help maintain function in areas of the brain responsible for regulating mood and emotion.

(Photo Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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