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Health.com: 6 New Ways to Boost Your Mood with Food

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New Truth: Happy Salads Have Spinach

You can give your lunch a brain-friendly shot in the arm by trading the romaine lettuce for spinach, which provides more of the B vitamin folate per ounce. "Higher concentrations of folate in the blood are linked to a decrease in negative mood, clinical depression and fuzzy thinking," Dr. Ramsey says.

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