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iVillage.com: Boost Your Metabolism Without Really Trying

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Spice It Up

If it makes your eyes water, it’s probably going to burn calories as well, “Because [spicy foods] increase the heart rate, more energy is used when these foods are ingested, which in turn means more calories burned,” says Gaman.

(CREDIT: Dimitri Vervitsiotis/digital vision/getty images)
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