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Health.com: 11 Ways to Boost Your Energy with Food

Choose the Right Energy Bars

When choosing an energy bar, ignore what's on the front of the package and check the ingredients list, says Sass: "If the ingredients read like a recipe, and I feel like I could buy the ingredients and make it myself, that's great. If it reads like a science experiment, with ingredients that aren't real whole foods, I'll pass, regardless of the protein/carb/fat ratio or vitamin/mineral content."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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