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Health.com: 11 Ways to Boost Your Energy with Food

9 of 13

Choose the Right Energy Bars

When choosing an energy bar, ignore what's on the front of the package and check the ingredients list, says Sass: "If the ingredients read like a recipe, and I feel like I could buy the ingredients and make it myself, that's great. If it reads like a science experiment, with ingredients that aren't real whole foods, I'll pass, regardless of the protein/carb/fat ratio or vitamin/mineral content."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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