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Health.com: 11 Ways to Boost Your Energy with Food

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Eat More Real Food

Real food means food that's closer to nature: whole grains rather than processed chips or crackers from a box, whole fruit rather than juice or fruit bars. The energy dividends will pay off!

"When I've had clients swap more processed foods for ‘real' whole foods, their energy has gone through the roof, and many lose weight, even if the swaps result in eating more calories," Sass says.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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