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Health.com: 11 Ways to Boost Your Energy with Food

Skip Caffeine

Despite the health benefits of tea and coffee, if you're feeling run down, cut it out: "Caffeine gives a ‘false' energy essentially, because it's a stimulant," Sass says. "And after it peaks, you can start to feel tired or even more tired."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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