Health.com: 11 Ways to Boost Your Energy with Food

Eat the Right Food Combos

Sass says the right formula for maximum energy is: fruit or veggie + a whole grain + lean protein + plant-based fat + herb/spice.

She calls it the '5 piece puzzle' and it's the premise of her book S.A.S.S! Yourself Slim. "Balance is key; your body loves to be in balance," says Sass. "Giving it less of something it needs throws things off, as does giving it more than it needs."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...