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Health.com: 11 Ways to Boost Your Energy with Food

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Choose Frozen Foods

While fresh and local is great, frozen foods are a potent source of energizing nutrients too. "Freezing actually locks in nutrients, so a frozen fruit with no added ingredients can be just as nutritious or even more than fresh, unless the fresh was just picked," Sass says. "The minute a fruit or veggie is harvested, it starts to lose nutrients."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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