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U.S. News & World Report: Foods That Cause Bloating

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Carbonated drinks

Used to chugging a few sodas a day? That could explain your bloating problems. The air bubbles in carbonated drinks – even if they’re diet – will expand inside your GI tract, “causing it to swell like a balloon filled with air,” says registered dietitian Cynthia Sass, author of “S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.”

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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