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U.S. News & World Report: Foods That Cause Bloating

Frozen dinners and processed food

Watch out for microwavable meals and canned soups, Gans warns, along with bottled salad dressing, condiments and sauces, which are typically high in salt. “Sodium can be a real trigger, especially for women,” she says. “Read labels carefully and search for lower sodium products.”

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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