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U.S. News & World Report: Foods That Cause Bloating

Apples

An apple a day may keep the doctor away – but it’ll make your belly look a bit swollen in the process. Some people have trouble tolerating fructose, a sugar found in apples and other fruits. Plus, apples are high in fiber, which can contribute to a bloated feeling, Gans says. Try eating half or a quarter of a serving at a time to minimize swelling.

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