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U.S. News & World Report: Foods That Cause Bloating

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Sugarless Gum

Nurturing a gum habit? The bad news is that the sugarless kind typically contains sorbitol, a sugar alcohol known for causing bloating and other gastrointestinal distress. That extends to other artificially-sweetened foods and drinks, too. Try to stick to 2 or 3 servings of these a day, if you can’t eliminate them completely. “The digestive system doesn’t love fake foods,” Middleberg says.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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