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U.S. News & World Report: Foods That Cause Bloating

Asparagus, broccoli and cabbage

Sure, the green stuff is nutritious. But these veggies also contain raffinose, a sugar that remains undigested until it reaches the large intestine, where it’s fermented by methane-producing bacteria. Eat these in moderation, and couple them with other foods – doing so will help prevent bloating. And keep in mind: “Your body probably digests them better when they’re cooked, not raw,” says registered dietitian Stephanie Middleberg, who’s based in New York.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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