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U.S. News & World Report: Foods That Cause Bloating

Dairy Products

If you have lactose intolerance – which means your body doesn’t have the necessary enzymes to break down sugar – dairy products will trigger bloating. There’s no need to remove milk from your diet, says registered dietitian Keri Gans, an Eat + Run blogger and author of “The Small Change Diet.” Simply opt for the lactose-free variety.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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