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Health.com: Black is the New Green: 6 Surprising Superfoods

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Black Lentils

These legumes are loaded with iron: One cup has about 8 milligrams, getting you almost halfway to the daily requirement of 18 milligrams for women. Lentils also boast high levels of soluble fiber, which may not only lower your cholesterol, but could also improve immune function, according to a new University of Illinois study.

(Melissa Punch)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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