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The Best and Worst Restaurant Salads

Ruby Tuesday

Thumbs Up: Ruby Tuesday Petite Grilled Salmon Salad(pictured)

The smaller version of the traditional grilled salmon salad features heart-healthy salmon as well as a variety of other veggies like peas, tomatoes, cucumbers, and carrots. The petite version weighs in at 553 calories, 27 grams of fat, and 492 milligrams of sodium. Leave off the croutons and use half the dressing (ask for it on the side) to cut those numbers down even more.
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Thumb's Down: Carolina Chicken Salad

Weighing in at 1157 calories, 70 grams of fat, and 2891 milligrams of sodium, fried chicken, bacon, full-fat cheddar cheese, croutons, and honey mustard make this the most caloric salad on the menu. With so many fresh options, either steer clear of this dish or lighten it up by ordering a petite version, subbing grilled chicken for fried, and using vinaigrette dressing instead of honey mustard. (Text: Photo Courtesy of Ruby Tuesday , Text: Holley Grainger, MS, RD)

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