Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

TheDailyMeal.com: Best Nuts for Your Health

Cashews

As great sources of iron, cashew nuts contain twice as much iron as ground beef, making them a great source for vegetarians and pregnant women. They're also rich in magnesium, which helps maintain healthy bones and is vital for energy. Cashews are also a source of calcium, vitamin B, zinc, folic acid, vitamin E, and trace amounts of omega-3 fatty acids. They also have a lower fat content than most other nuts and can help reduce the incidence of gallstones. A 1-ounce serving of cashew nuts contains 157 calories, and the cashew tree is from the same family as poison ivy.

(Credit: Shutterstock)
Click Here For The Full Story from TheDailyMeal.com
TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...