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CookingLight.com: Choose the Best Healthy Cereals

Best Cereal with Healthy Fats

Look for cereals that contain healthy fats. Remember that they don't have to be no- or low-fat as long as the fat is from healthy sources. Post Great Grains with Pecans is a great example of how to do it right. With pecans, vegetable oils, and a whopping 35g of whole grains per serving, this cereal is a winner. And the taste is simply out of this world.

Cereal Stats: Whole Grain: 35g, Sugar: 8g, Fiber: 5g, Fat: 6g (.5g saturated)

Runner Up: Nuts like pecans, almonds, and sunflower seeds contribute to the 7g of healthy fat and 7g fiber in Kirkland Signature Spiced Pecan cereal (Costco brand).

(Photo Courtesy of Post Foods)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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