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Health.com: The Best Diets For Your Skin

Raw

Raw Food Life Force Energy

The lowdown: Raw-foodists—who nosh mainly on produce, nuts, and sprouted beans and grains—believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: "When you eat very little meat, it’s challenging to get enough of the building blocks for collagen," Dr. Airan says.

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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