Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: The Best Diets For Your Skin

4 of 8

High-Protein, Low-Carb

South Beach Diet, Atkins

The lowdown: Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts, says dermatologist Francesca Fusco, MD. Plans that swap in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein.

But beware of meat-heavy plans. "Too much animal fat can result in an increased production of free radicals, which are thought to interfere with normal cellular processing," says aesthetic dermatologist Lisa Airan, MD.

Drink lots of water to keep skin hydrated. Choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...