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TheDailyMeal.com: Foods to Eat For Your Best Beach Bod Ever

Avocados

Avocados are one of the healthiest sources of fat. They are also high in healthy antioxidants. Instead of heavy mayonnaise-based dressings or spreads, try using avocados instead. They are creamy and rich, and offer much more nutritional value. Just be sure to add plenty of citrus juice to keep them from turning brown.

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