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Health.com: 17 Best and Worst Foods of Summer

Worst: Fried Clams

A few fried clams are fine to share with friends, but don’t make a meal of them. One 3/4 cup serving of this fried seafood packs nearly 500 calories and a whopping 26 grams of fat. A better bet is to eat them cooked but not deep-fried.

Cooked clams pack protein and are one of the best sources of vitamin b12 which is vital for a healthy nervous system and to prevent anemia.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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