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Health.com: 17 Best and Worst Foods of Summer

Worst: Lobster Rolls

If lobster rolls sound like a lean and healthy alternative to a hamburger, consider how these seaside treats are assembled: Lobster is mixed with mayonnaise, then nestled inside a well-buttered white bread bun for a fat-clogged sandwich that weighs in at over 400 calories, more than half of which comes from fat.

A better bet: Try making lobster rolls at home, where you can use just a dash of low-fat mayo, put them on a whole-wheat roll, and limit or even eliminate the butter.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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