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Health.com: 17 Best and Worst Foods of Summer

Worst: Fried Dough

A staple at summer fairs and carnivals, fried dough is simply nutritional napalm and definitely belongs on our list of 50 Fattiest Foods In the States.

Deep-fried flour, butter, shortening, and sugar may sound like something you can get away with once or twice a year, but keep in mind that fried and battered foods are among the worst sources of trans fat.

While trans fat can be tasty, it raises bad cholesterol, lowers the good kind, and can increase inflammation in your body. Bottom line: fried dough doesn’t belong in anyone’s diet.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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