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Health.com: 17 Best and Worst Foods of Summer

Best: Grilled Chicken Kabobs

Easy to throw on the barbecue, chicken kabobs are packed with protein but low in calories, fat, and carbs. When you add veggies (like zucchini, bell peppers, and squash) to your skewer, you’ll add delicious, summery flavors and loads of antioxidants. Vitamin C-packed red bell peppers are a great addition, as they get even sweeter on the grill and a half-cup provides only 14 calories. Another option: Dip chicken skewers into yogurt sauces, like in this simple-summer Yogurt-and-Spice Grilled Chicken Skewers dish.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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