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Health.com: 17 Best and Worst Foods of Summer

Best: Fresh Iced Tea

Tea has zero calories, loads of antioxidants, and may even help you lose weight. To get the nutritional benefits of tea, you really need to make it yourself and not go for the bottled variety.

Black or green, if you make your own using a tea bag, iced is just as beneficial as hot. Check out our 9 Thirst-Quenching Iced Tea Recipes and consider enjoying this healthy drink every day.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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