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Health.com: Best and Worst Foods for Sleep

Fortified Cereal

Best

Carbs in general are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime (or anytime).

Instead, try a bowl of Kashi or shredded wheat which contain “good” or complex carbs. Even better, cereal goes well with milk which has its own sleep-promoting qualities. “That’s two for the price of one,” Rosenberg says.

Other complex carbs are quinoa, barley, and buckwheat.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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