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Health.com: Best and Worst Foods for Sleep

Sweet Potatoes

Best

Sweet potatoes are a sleeper’s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium.

Other good sources of potassium include regular potatoes (baked and keep the skin on), lima beans, and papaya.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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