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Health.com: Best and Worst Foods for Your Teeth

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How to Reverse the Damage

Now that you know which foods can stain or weaken your teeth, it's time to focus on those that can help prevent or even reverse this dental damage. The good news is, if you eat a healthy diet you're probably already getting plenty of them, since many of the same foods that are good for our bodies in general—like vegetables—are also good for our teeth.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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