Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 7 Bedtime Behaviors That Will Help You Sleep

Lay Out Your Clothes

You can help your body recognize that bedtime is imminent by setting routines and repeating them every night.

"We suggest that people establish regular nightly routines before they get into bed, to help their brain shift into sleep mode," says Gary Zammit, PhD, director of the Sleep Disorders Institute in New York. "Laying out your pajamas, brushing your hair or your teeth—these habits can be very sleep-conducive."

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...