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Health.com: 7 Bedtime Behaviors That Will Help You Sleep

How to Sleep Better

No one likes to toss and turn all night, or even worse, struggle with outright insomnia.

There are things you can do to help get a better night's rest. A consistent wind-down routine every day can help you fall asleep more quickly and reliably.

Try any or all of the following relaxing behaviors just before bedtime to ensure a more restful night.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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