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Health.com: 7 Bedtime Behaviors That Will Help You Sleep

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How to Sleep Better

No one likes to toss and turn all night, or even worse, struggle with outright insomnia.

There are things you can do to help get a better night's rest. A consistent wind-down routine every day can help you fall asleep more quickly and reliably.

Try any or all of the following relaxing behaviors just before bedtime to ensure a more restful night.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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