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Greatist.com: 15 Easy Ways to Beat Anxiety Now

8. Create a Vision Board

If the future seems big and scary, try changing the thoughts about what lies ahead. Sometimes the mere act of setting concrete goals can take the edge off anxiety about future unknowns. Take an hour to produce a vision board that creates excitement about projects and possibilities to come. And for those who aren’t the crafty type, try making an e-vision board using Pinterest for some Pinspiration. While making the board, try using the T.H.I.N.K. tool: Is my thought true, helpful, inspirational, necessary and kind? If not, dump the thought.

(Credit: iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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