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Greatist.com: 15 Easy Ways to Beat Anxiety Now

3. De-Clutter the Brain

Physical clutter = mental clutter. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending. So take 15 minutes or so to tidy up the living space or work area, and then make a habit of keeping things clean and anxiety-free. It’ll help us think rationally, and there won’t be as much room for anxiety.

(Credit: iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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