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Greatist.com: 15 Easy Ways to Beat Anxiety Now

15. Hang Out

People who have lots of social support tend to react less negatively to stress than those who fly solo. That’s probably because socializing stimulates the production of the hormone oxytocin, which has an anxiety-reducing effect [10]. So the next time a freak-out appears on the horizon, grab some pals and go for a walk or just have a quick chat.

(Credit: iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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