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Greatist.com: 15 Easy Ways to Beat Anxiety Now

15 of 17

14. Smell Something Relaxing

Try sniffing some calming oils. Basil, anise, and chamomile are great choices; they reduce tension in the body and help increase mental clarity.

(Credit: iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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