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Greatist.com: 15 Easy Ways to Beat Anxiety Now

10. Be Silent.

Plan for a time when you can completely disconnect. Start with increments of time that seem sustainable and doable for you, even if it’s just five minutes. That means phone off, no emails, no TV, no news, nothing. Let other people know they won’t be able to reach you so you can veg worry free. There’s some evidence that too much noise can boost our stress levels, so schedule some sacred silent time among all the ruckus of daily life.

(Credit: iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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