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Greatist.com: 15 Easy Ways to Beat Anxiety Now

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9. Play Around

Kids and animals seem to have an innate ability to play, without stressing about their overflowing inboxes. Until business offices give us recess breaks, we’ll have to take responsibility for our own playtime. Offer to take a friend’s dog out for a walk, or babysit for an afternoon to get out of your head and let the careless creatures lead by example.

(Credit: iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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