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AllYou.com: Banish Bad Hair Days Forever!

Bulk Up With Protein

"Since hair is all protein, eat meat, fish, poultry, eggs and cottage cheese, particularly for breakfast and lunch," says scalp expert Philip Kingsley, who adds that supplements can beef up thin strands. To promote healthy growth, take all-natural multi-vitamins such as Nioxin Intensive Therapy Recharging Complex ($20 for 30 caplets; nioxin.com).
AllYou




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