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May protect against: Colon and breast cancers

Works because: Probiotics, the beneficial bacteria found in live yogurt, promote good digestive health and may boost the performance of the immune system. In animal studies, regular yogurt intake has been shown to increase levels of immune anti-cancer compounds such as interferon and natural killer cells. Look for yogurt containing live, active cultures.

(CREDIT: Luzia Ellert/Getty Images)
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