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Health.com: The Best Anti-Aging Secrets

Consider Fish Oil

"Anti-inflammatories are the best anti-agers out there. From improving heart and immune functions to helping hair grow and skin look supple, they truly do wonders. I take three 500 milligram capsules of omega-3 fish oil in the morning and at night. I look for labels that say, 'molecularly distilled for purity,' which means pesticide-free." — Arlene Noodleman, MD, medical director of the Age Defy Dermatology and Wellness Center, Campbell, Calif.

(Health.com)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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