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Health.com: 8 Ways to Live Longer

Drink in Moderation

Women who have two or more drinks a day and men who have three or more may run into detrimental effects ranging from weight gain to relationship problems. But in smaller quantities, alcohol can actually be good for you.

A 2010 study in the Journal of the American College of Cardiology linked light drinking (defined as one drink a day for women and two for men) to significant heart benefits.

(Istockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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