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Health.com: 8 Tips to Instantly Boost Your Energy

Sprinkle these

Not into espresso shots? Get your energy from chia seeds. They’re packed with a revitalizing combo of B vitamins, fiber, and protein, so they pick you up without making you jittery.

You can simply stir them into your yogurt.

(Photo: Claire Benoist)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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