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CookingLight.com:Top 8 Cholesterol-Lowering Foods

Healthy Cholesterol-Fighting Foods

While nobody would intentionally clog their own arteries, it’s easy to do just that with the foods you choose to eat or not eat. Nibbling on hot dogs, full-fat cheese, or donuts can boost unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol. Grilling and dining on salmon, on the other hand, can raise the “good” or HDL (high-density lipoprotein) levels. These eight options are prime food warriors in the battle against bad cholesterol. Eaten alone, most of these eight foods will have a modest impact; but when eaten together, like in this Waldorf Salad, they build into a beneficial cholesterol-lowering plan that rivals medication.

View Recipe: Waldorf Salad with Steel-Cut Oats

(Photo: Mary Britton Senseney/ Wonderful Machine)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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