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AllYou.com: 8 Healthy Habits That Can Save You Money

2. Take a Vacation (in Your Mind)

Relaxing on a beach might not be in the budget, but going there mentally doesn’t cost a penny. Research has found that imagining something relaxing can have a similar effect to experiencing it. Close your eyes and picture your ideal stress-free location—in detail. How does the breeze feel on your skin? How do the waves sound? Any time you feel your stress mounting, take 30 seconds to recall that place.
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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