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Health.com: 7 Foods That Help You Shed Pounds

Lettuce

With a mere 60–70 calories per pound, lettuce is high on the list of diet-friendly foods. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function. Choose other dark green or purple varieties such as green or red leaf for the most nutrients, and toss with a zesty homemade vinaigrette, or use in this hearty Layered Cobb Salad.

(Credit: Istockphoto)

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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