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Health.com: 7 Foods That Help You Shed Pounds

Cauliflower

Like other cruciferous veggies, cauliflower is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Nibble on raw or lightly steamed florets to maximize cauliflower's antioxidant power, or try this potassium-rich recipe for Golden Potato-Cauliflower Soup.

(Credit: Istockphoto)

Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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