Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage.com: 7 Foods for Healthy Skin

Flaxseed

This is a good source of omega fatty acids, especially for vegetarians or people who don’t like the taste of fish. “Omega 3 fatty acids are responsible for skin repair and moisture content and help build flexible cell membranes,” Gans says.

Best bet: Grinding flaxseed releases its nutritional power because your body can’t digest whole flaxseeds.

Try this: Check your grocery store for flaxseed cereals such as Nature’s Path Organic Flax Plus.

Other sources of omega fatty acids: Canola oil, salmon, soybean oil, and walnuts

(CREDIT: Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...