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Health.com: 6 Healthiest Berries for Women’s Hearts

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Blueberries

Eating blueberries may help your memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly.

Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they're linked to a lower risk of heart attack!

Try this recipe: Lemon-Scented Blueberry Cupcakes

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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