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TheDailyMeal.com: 5 Memory-Boosting Foods

Carrots

Carrots According to nutritionist Kelly Aronica, the B vitamins found in carrots, spinach, red peppers, and summer squashes help manufacture and release chemicals in the brain known as neurotransmitters. "The nervous system relies on neurotransmitters to communicate messages within the brain, such as those that regulate mood, hunger, and sleep."

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