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The Daily Meal: 5 Foods That Are Highest in Cholesterol

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Egg Yolks

The egg may be edible and incredible with tons of other attractive health benefits, but one thing it is not is cholesterol-friendly. "Egg yolks are very cholesterol dense, with lots of animal fat," confirms Dr. Campbell. "A great alternative is an egg-white omelette — you still get the egg taste and lots of protein without all of the cholesterol."

Cholesterol: 184 milligrams per 1 egg yolk

(Credit: Shutterstock)


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TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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